Manaslu Circuit Trek – 14 Days

The Manaslu Circuit Trek is one of Nepal's most spectacular and less-crowded trekking adventures, offering an authentic journey through remote Himalayan landscapes, traditional mountain villages, and rich Tibetan Buddhist culture. Circling the world's eighth-highest mountain, Mount Manaslu (8,163 m), the trek takes you through the beautiful Manaslu Conservation Area, crossing the challenging Larkya La Pass (5,106 m) while rewarding you with breathtaking views of Manaslu, Himlung Himal, Cheo Himal, Ganesh Himal, and Annapurna II.

This adventure is perfect for trekkers seeking an off-the-beaten-path experience away from busy trails. Along the route, you'll explore ancient monasteries, cross suspension bridges over deep river gorges, walk through lush forests and alpine meadows, and experience the warm hospitality of local Gurung and Tibetan-influenced communities. With proper acclimatization and experienced guides, the Manaslu Circuit Trek offers a safe, rewarding, and unforgettable Himalayan adventure. Nepal Explore Vehicle provides professionally organized trekking packages, reliable transportation, knowledgeable local guides, and personalized service to ensure an exceptional trekking experience from start to finish.

Experience Nepal's Most Remote Himalayan Adventure with Nepal Explore Vehicle

The Manaslu Circuit Trek – 14 Days is one of Nepal's most breathtaking and rewarding trekking adventures, taking you around the majestic Mount Manaslu (8,163 m), the eighth-highest mountain in the world. Known for its pristine landscapes, authentic Tibetan culture, and fewer crowds, this trek offers an unforgettable journey through remote Himalayan villages, lush forests, glacial valleys, and the spectacular Larke Pass (5,106 m).

Unlike the more crowded Everest Base Camp and Annapurna Circuit routes, the Manaslu Circuit provides a peaceful trekking experience where you can immerse yourself in untouched natural beauty and centuries-old mountain traditions. The trail winds through the Manaslu Conservation Area, a protected region rich in biodiversity, where you'll encounter diverse flora and fauna while enjoying panoramic views of Manaslu, Himalchuli, Ganesh Himal, Cheo Himal, Annapurna II, and many other Himalayan peaks.

Your adventure begins with a scenic drive from Kathmandu to Machha Khola before following the Budhi Gandaki River through picturesque villages such as Jagat, Deng, Namrung, Lho, Sama Gaun, and Samdo. After acclimatizing at Sama Gaun, you'll cross the iconic Larke Pass, the highest point of the trek, before descending through alpine forests to Dharapani and returning to Kathmandu.

nnapurna circuit trekking map

Whether you're an experienced trekker seeking your next challenge or an adventurous traveler looking to discover Nepal's hidden Himalayan treasures, the Manaslu Circuit Trek delivers a perfect combination of adventure, culture, and spectacular mountain scenery. With experienced guides, carefully planned itineraries, and reliable local support, Nepal Explore Vehicle ensures a safe, comfortable, and memorable trekking experience from arrival to departure.


Trip Highlights

  • Trek around Mount Manaslu (8,163 m), the world's eighth-highest mountain.
  • Cross the breathtaking Larke Pass (5,106 m), one of Nepal's most scenic mountain passes.
  • Experience authentic Tibetan-influenced culture and traditional Himalayan villages.
  • Visit ancient monasteries, mani walls, and colorful prayer flags.
  • Explore the protected Manaslu Conservation Area.
  • Enjoy panoramic views of Manaslu, Himalchuli, Ganesh Himal, Annapurna II, Cheo Himal, and other Himalayan peaks.
  • Walk through lush forests, alpine meadows, glacial valleys, and remote mountain trails.
  • Discover a quieter trekking route away from the crowds.
  • Stay in traditional teahouses and experience genuine Nepalese hospitality.
  • Create unforgettable memories on one of Nepal's finest trekking adventures.

Trip Facts

Trip InformationDetails
Trip NameManaslu Circuit Trek
Duration14 Days
DestinationManaslu Region, Nepal
Maximum ElevationLarke Pass (5,106 m / 16,752 ft)
DifficultyModerate to Challenging
AccommodationHotel in Kathmandu & Local Teahouses
MealsBreakfast in Kathmandu; Breakfast, Lunch & Dinner during the trek
Best SeasonsSpring (March–May) & Autumn (September–November)
TransportationPrivate Vehicle & Local Jeep (depending on package)
Group SizeMinimum 2 People
Permits RequiredRAP, MCAP & ACAP
GuideLicensed English-Speaking Trekking Guide

Why Choose the Manaslu Circuit Trek?

The Manaslu Circuit Trek is perfect for travelers who want to explore one of Nepal's most spectacular and less-crowded trekking destinations. This route combines dramatic Himalayan landscapes, rich Buddhist heritage, and authentic mountain communities into one unforgettable journey.

Unlike many popular trekking routes, the Manaslu Circuit remains relatively untouched due to its restricted-area status. This helps preserve its natural beauty and cultural authenticity, giving trekkers a more immersive experience.

Throughout the trek, you'll pass ancient monasteries, traditional Tibetan villages, suspension bridges, roaring rivers, and breathtaking viewpoints while enjoying incredible views of snow-covered Himalayan peaks.

Why You'll Love This Trek

  • Less crowded than Everest and Annapurna trails.
  • Incredible mountain scenery throughout the journey.
  • Authentic Tibetan Buddhist culture.
  • Diverse landscapes from subtropical forests to alpine terrain.
  • Challenging yet rewarding crossing of Larke Pass.
  • Rich wildlife and biodiversity within the Manaslu Conservation Area.

Why Book with Nepal Explore Vehicle?

At Nepal Explore Vehicle, we are passionate about creating safe, authentic, and unforgettable trekking experiences across Nepal. Our experienced local team understands every detail of the Manaslu region and is dedicated to providing professional service from your arrival to your departure.

When you trek with us, you benefit from:

  • Government-licensed, experienced trekking guides.
  • Friendly and knowledgeable local support team.
  • Well-planned itineraries for proper acclimatization.
  • Reliable transportation and logistics.
  • Transparent pricing with no hidden costs.
  • Personalized service tailored to your travel style.
  • 24/7 assistance throughout your journey.
  • Commitment to responsible and sustainable tourism.

Our goal is to ensure that every traveler enjoys a safe, comfortable, and memorable Himalayan adventure.

Manaslu Trek Permits

The Manaslu Circuit Trek lies within a restricted area of Nepal. All trekkers must obtain the following permits:

  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)

As required by current regulations, this trek must be undertaken with a licensed guide, and the permits are arranged before the trek begins.


Best Time to Do the Manaslu Circuit Trek

The ideal seasons are spring (March to May) and autumn (September to November).

Spring (March–May)

Spring offers mild temperatures, blooming rhododendron forests, and excellent visibility. Snow-capped peaks contrast beautifully with colorful landscapes, making it a favorite season for photographers and nature lovers.

Autumn (September–November)

Autumn is the most popular trekking season in Nepal. Clear skies, stable weather, and comfortable temperatures provide ideal conditions for crossing Larke Pass and enjoying panoramic Himalayan views.

Winter (December–February)

Winter trekking is possible but more demanding due to cold temperatures and occasional snowfall at higher elevations. Proper equipment and preparation are essential.

Monsoon (June–August)

Heavy rainfall can make trails muddy and increase the risk of landslides. While the scenery is lush and green, this season is generally less suitable for trekking.

 

Here is the Best Season for Manaslu Circuit Trek section in a clean table format suitable for your package.

SeasonMonthsWeather ConditionTrekking ExperienceRecommendation
SpringMarch – MayMild temperatures, clear mornings, occasional clouds, blooming rhododendron forestsExcellent mountain views, colorful landscapes, comfortable trekking conditions⭐ Highly Recommended
AutumnSeptember – NovemberStable weather, clear blue skies, excellent visibility, dry trailsBest season for Himalayan views, Larke Pass crossing, and photography⭐ Best Season
WinterDecember – FebruaryCold temperatures, snowfall at higher elevations, possible Larke Pass challengesPeaceful trails with fewer trekkers but requires proper winter gear and preparationSuitable for Experienced Trekkers
MonsoonJune – AugustHeavy rainfall, cloudy skies, muddy trails, possible landslidesGreen landscapes but limited mountain views and difficult trail conditionsLess Recommended

 

Best Months for Manaslu Circuit Trek

RankingMonthsReason
🥇 October – NovemberBest weather, crystal-clear Himalayan views, comfortable temperature 
🥈 March – AprilBeautiful spring landscapes, blooming rhododendrons, pleasant weather 
🥉 SeptemberFresh landscapes after monsoon with improving weather 

Recommended Season:
For the best overall experience, March to May and September to November are the ideal seasons for the Manaslu Circuit Trek. Among these, October and November are considered the most favorable months due to stable weather, excellent visibility, and safer conditions for crossing Larke Pass (5,106 m).

Trek Difficulty

The Manaslu Circuit Trek is considered moderate to challenging. Trekkers should be prepared to walk 5–8 hours each day over varied terrain, including steep ascents, descents, rocky paths, and high mountain passes.

Crossing Larke Pass (5,106 m) is the most demanding part of the trek due to the altitude and long walking day. Good physical fitness and proper acclimatization greatly improve the overall experience.


Accommodation & Meals

Accommodation is provided in comfortable local teahouses along the trekking route. Rooms are simple but clean, offering a warm place to rest after each day's hike.

Meals are freshly prepared and typically include:

  • Dal Bhat
  • Fried rice
  • Noodles
  • Pasta
  • Momos
  • Soups
  • Pancakes
  • Eggs
  • Tibetan bread
  • Tea and coffee

A balanced diet and plenty of fluids are recommended throughout the trek.


Transportation

Your journey begins with a scenic drive from Kathmandu to Machha Khola and ends with the return drive from Dharapani to Kathmandu. Depending on your selected package, transportation may be by private vehicle, tourist bus, or local jeep.


Packing List

Clothing

  • Moisture-wicking base layers
  • Fleece jacket
  • Down jacket
  • Waterproof jacket and pants
  • Trekking pants
  • Thermal wear
  • Warm gloves
  • Woolen hat
  • Sun hat
  • Hiking socks

Footwear

  • Waterproof trekking boots
  • Comfortable camp shoes or sandals

Trekking Gear

  • Backpack (30–40L)
  • Duffel bag (if using a porter)
  • Trekking poles
  • Sleeping bag
  • Headlamp
  • Water bottles
  • Water purification tablets
  • Sunglasses
  • Sunscreen
  • Lip balm

Personal Essentials

  • Passport
  • Passport-size photos
  • Travel insurance documents
  • Personal medications
  • Toiletries
  • Power bank
  • Camera

Altitude Sickness

As the trek reaches elevations above 5,000 meters, there is a risk of Acute Mountain Sickness (AMS). Our itinerary includes an acclimatization day at Sama Gaun to help your body adjust safely.

To reduce the risk:

  • Ascend gradually.
  • Stay well hydrated.
  • Avoid alcohol and smoking.
  • Eat nutritious meals.
  • Inform your guide immediately if you experience symptoms such as headache, nausea, dizziness, or unusual fatigue.

Your guide is trained to recognize and respond to altitude-related issues.


Frequently Asked Questions

How difficult is the Manaslu Circuit Trek?

It is a moderate to challenging trek suitable for physically fit trekkers.

What is the highest point?

Larke Pass (5,106 m / 16,752 ft).

Do I need a guide?

Yes. A licensed guide is mandatory for the Manaslu region.

Which permits are required?

RAP, MCAP, and ACAP.

What is the best season?

Spring (March–May) and autumn (September–November).

Is travel insurance required?

Yes. Insurance covering high-altitude trekking and emergency evacuation is strongly recommended.

Can beginners join?

Yes, if they have good fitness, prepare well, and follow the guide's instructions.


Why Choose Nepal Explore Vehicle?

At Nepal Explore Vehicle, we are committed to delivering safe, authentic, and memorable trekking experiences across Nepal.

Why travel with us?

  • Government-licensed trekking guides
  • Experienced local support team
  • Transparent pricing
  • Carefully planned itineraries
  • Personalized trekking services
  • Reliable transportation
  • 24/7 customer support
  • Strong commitment to responsible tourism
  • High customer satisfaction

We focus on creating journeys that combine adventure, cultural discovery, and genuine Himalayan hospitality.


Book Your Manaslu Circuit Trek Today

Embark on one of Nepal's most iconic trekking adventures with Nepal Explore Vehicle. From remote mountain villages and ancient monasteries to the breathtaking crossing of Larke Pass, every step offers unforgettable experiences and spectacular Himalayan scenery.

Whether you're seeking a personal challenge or a once-in-a-lifetime adventure, our experienced team is here to help you explore the Manaslu region with confidence.

Contact Nepal Explore Vehicle today to start planning your 14-Day Manaslu Circuit Trek and create memories that will last a lifetime.

Itinerary

14-Day Manaslu Circuit Trek Itinerary

Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)

Welcome to Nepal! Upon arrival at Tribhuvan International Airport (TIA), a representative from Nepal Explore Vehicle will warmly welcome you and transfer you to your hotel in Kathmandu. After checking in, you'll meet your trekking guide for a trip briefing, where you'll review the itinerary, permits, equipment, and safety guidelines.

If time permits, explore the lively streets of Thamel, Kathmandu's famous tourist district, known for its trekking shops, cafés, restaurants, and vibrant nightlife.

Accommodation: Hotel in Kathmandu
Meals: Not Included


Day 2: Drive from Kathmandu to Machha Khola (930 m / 3,051 ft)

Driving Time: 8–9 Hours

After an early breakfast, begin your journey with a scenic drive from Kathmandu to Machha Khola. The route follows the Prithvi Highway alongside the Trishuli River before continuing through the beautiful hills of Gorkha. As the paved road ends, the adventure continues on a rugged mountain road leading to Machha Khola.

Highlights

  • Scenic drive through central Nepal
  • Beautiful terraced farms and villages
  • Trishuli and Budhi Gandaki River views
  • First glimpse of rural Himalayan life

Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner


Day 3: Trek from Machha Khola to Jagat (1,340 m / 4,396 ft)

Walking Duration: 6–7 Hours

Today's trail follows the Budhi Gandaki River through forests, small settlements, suspension bridges, and narrow mountain paths. Pass the natural hot springs at Tatopani before gradually climbing to Jagat, the official entry point to the Manaslu Conservation Area.

Highlights

  • Suspension bridges over the Budhi Gandaki River
  • Natural hot springs at Tatopani
  • Traditional Gurung villages
  • Entry into the Manaslu Conservation Area

Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner


Day 4: Trek from Jagat to Deng (1,860 m / 6,102 ft)

Walking Duration: 6–7 Hours

Leave Jagat behind as the trail winds through lush forests, waterfalls, and picturesque villages. Cross several suspension bridges and ascend gradually into the culturally rich upper Manaslu region, where Tibetan influences become more visible.

Highlights

  • Dense forests and waterfalls
  • Traditional stone villages
  • Prayer flags and mani walls
  • Stunning mountain scenery

Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner


Day 5: Trek from Deng to Namrung (2,630 m / 8,629 ft)

Walking Duration: 6–7 Hours

Today's trail climbs steadily through forests of pine and rhododendron before reaching Namrung, a beautiful mountain village with spectacular Himalayan views. Along the way, you'll pass ancient monasteries and enjoy your first close-up views of Mount Manaslu.

Highlights

  • Rhododendron and pine forests
  • Traditional Tibetan-style villages
  • Mani walls and Buddhist monasteries
  • Panoramic mountain views

Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner


Day 6: Trek from Namrung to Sama Gaun (3,530 m / 11,581 ft)

Walking Duration: 6–7 Hours

Today's journey takes you through the charming villages of Lho and Shyala, offering spectacular views of Mount Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal. After visiting the famous Ribung Monastery in Lho, continue to the picturesque village of Sama Gaun, the cultural heart of the upper Manaslu region.

Highlights

  • Ribung Monastery
  • Traditional Tibetan villages
  • Yak pastures
  • Incredible Himalayan panoramas

Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner


Day 7: Acclimatization Day at Sama Gaun (3,530 m / 11,581 ft)

Proper acclimatization is essential before ascending to higher elevations. Spend the day exploring the area with an optional hike to Birendra Lake, Pungyen Gompa, or Manaslu Base Camp, depending on your fitness level and weather conditions.

Highlights

  • Acclimatization hike
  • Birendra Lake
  • Manaslu Base Camp (optional)
  • Spectacular glacier and mountain views

Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner


Day 8: Trek from Sama Gaun to Samdo (3,875 m / 12,713 ft)

Walking Duration: 3–4 Hours

Today's shorter trek allows your body to continue adjusting to the altitude. The trail follows wide alpine valleys with magnificent views before reaching Samdo, a small Tibetan village located close to the Nepal–Tibet border.

Highlights

  • Alpine landscapes
  • Tibetan culture
  • Yak caravans
  • Snow-covered Himalayan peaks

Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner


Day 9: Trek from Samdo to Dharamsala (Larke Phedi) (4,460 m / 14,633 ft)

Walking Duration: 4–5 Hours

Continue toward Dharamsala, also known as Larke Phedi, the base camp for tomorrow's pass crossing. The trail offers dramatic mountain scenery, glaciers, and rugged alpine terrain. Spend the afternoon resting and preparing for the trek's biggest challenge.

Highlights

  • Glacier views
  • High alpine environment
  • Preparation for Larke Pass
  • Peaceful mountain setting

Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner


Day 10: Cross Larke Pass (5,106 m / 16,752 ft) and Trek to Bimthang (3,720 m / 12,205 ft)

Walking Duration: 8–9 Hours

Start before sunrise for the ascent to Larke Pass, the highest point of the trek. The climb is demanding but incredibly rewarding, with breathtaking views of Mount Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After celebrating at the summit, descend carefully to Bimthang.

Highlights

  • Cross the famous Larke Pass
  • 360-degree Himalayan panorama
  • Glacier landscapes
  • One of Nepal's most scenic trekking days

Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner


Day 11: Trek from Bimthang to Dharapani (1,960 m / 6,430 ft)

Walking Duration: 7–8 Hours

Descend through rhododendron forests, alpine meadows, and charming villages before joining the Annapurna Circuit trail at Dharapani. The changing scenery and warmer climate make for an enjoyable day's trek.

Highlights

  • Rhododendron forests
  • Scenic valleys
  • Traditional Gurung villages
  • Connection with the Annapurna Circuit

Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner


Day 12: Drive from Dharapani to Kathmandu

Driving Duration: 8–10 Hours

After breakfast, board a jeep from Dharapani to Besisahar, then continue by private vehicle or tourist bus to Kathmandu. Enjoy beautiful views of rivers, hills, and rural Nepal along the way.

Highlights

  • Scenic mountain drive
  • Marsyangdi River Valley
  • Return to Kathmandu

Accommodation: Hotel in Kathmandu
Meals: Breakfast


Day 13: Leisure Day in Kathmandu

Spend your final full day exploring Kathmandu at your own pace. Visit UNESCO World Heritage Sites, shop for souvenirs in Thamel, or simply relax after your trekking adventure. In the evening, enjoy a farewell dinner with authentic Nepali cuisine (optional or included, depending on the package).

Accommodation: Hotel in Kathmandu
Meals: Breakfast


Day 14: Final Departure

After breakfast, a representative from Nepal Explore Vehicle will transfer you to Tribhuvan International Airport for your onward journey. We hope your Manaslu adventure leaves you with lifelong memories, and we look forward to welcoming you back to Nepal for another Himalayan experience.

Meals: Breakfast

Cost Details

Includes

Package Cost

Price:USD 1300 per person


Group Discount Available

Traveling with friends, family, or a private group? Nepal Explore Vehicle offers attractive discounts for larger groups.

Group SizeDiscount
2–4 PeopleSpecial Group Discount
5–8 PeopleBigger Group Discount
9+ PeopleContact Us for the Best Price

Please contact Nepal Explore Vehicle for a customized quotation based on your group size, travel dates, and preferred services.

 

Cost Includes

Your Manaslu Circuit Trek – 14 Days package includes the essential services needed for a safe and comfortable trekking experience.

  • Airport pick-up and drop-off by private vehicle
  • Two nights' hotel accommodation in Kathmandu with breakfast
  • Tea house accommodation during the trek
  • Three meals a day during the trek (breakfast, lunch, and dinner)
  • Seasonal fresh fruits during the trek
  • Licensed English-speaking trekking guide
  • Porter service (1 porter for every 2 trekkers)
  • Guide and porter salary, insurance, meals, accommodation, and equipment
  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Kathmandu–Machha Khola transportation
  • Dharapani–Kathmandu transportation
  • First aid kit carried by the guide
  • Government taxes and service charges
  • Trek completion certificate

Excludes

zzzThe package price does not include the following:

  • International airfare
  • Nepal entry visa fees
  • Comprehensive travel insurance
  • Personal trekking equipment
  • Sleeping bag and down jacket rental (if required)
  • Personal expenses
  • Soft drinks, alcoholic beverages, bottled water, and snacks
  • Hot shower, Wi-Fi, and charging fees at tea houses
  • Tips for guides and porters
  • Emergency rescue and helicopter evacuation
  • Expenses caused by weather, natural disasters, road conditions, flight delays, or other unforeseen circumstances
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