Everest Base Camp Trek 14 Days – Itinerary, Cost, Map & Complete Guide

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Explore Vehicle will greet you and transfer you to your hotel. After check-in, you can relax or explore the vibrant streets of Thamel. In the evening, attend a pre-trek briefing where your guide will explain the trek itinerary, safety measures, and preparation tips.

Overnight: Hotel in Kathmandu

Day 2: Fly to Lukla (2,800m) and Trek to Phakding (2,610m)

After an early breakfast, take a scenic mountain flight to Lukla, one of the world's most exciting airports. Enjoy breathtaking views of the Himalayan range during the flight. Upon landing, meet the trekking crew and begin your journey toward Phakding. The trail passes through traditional Sherpa villages, prayer wheels, and suspension bridges along the Dudh Koshi River.

Flight Duration: 35 Minutes
Trek Duration: 3–4 Hours
Overnight: Tea House in Phakding

Day 3: Trek from Phakding to Namche Bazaar (3,440m)

Today's trek follows the Dudh Koshi River through beautiful pine forests and several suspension bridges, including the famous Hillary Suspension Bridge. After entering Sagarmatha National Park, the trail ascends steadily toward Namche Bazaar. Along the way, weather permitting, you may catch your first glimpse of Mount Everest.

Namche Bazaar is the commercial and cultural center of the Khumbu region, offering stunning mountain views and a lively atmosphere.

Trek Duration: 5–6 Hours
Overnight: Tea House in Namche Bazaar

Day 4: Acclimatization Day at Namche Bazaar

Proper acclimatization is essential for a successful Everest Base Camp Trek. Today, you'll take a short hike to Everest View Hotel, one of the highest-altitude hotels in the world, offering panoramic views of Everest, Lhotse, Ama Dablam, and Thamserku.

You may also visit Khumjung Village, home to an ancient monastery and the famous Yeti scalp display.

Hiking Duration: 3–4 Hours
Overnight: Tea House in Namche Bazaar

Day 5: Trek from Namche Bazaar to Tengboche (3,860m)

The trail offers magnificent views of Everest, Ama Dablam, Nuptse, and Lhotse. Descend to the Dudh Koshi River before climbing through rhododendron forests to Tengboche.

Tengboche is famous for its historic monastery, the largest and most significant monastery in the Everest region. Visitors can witness monks performing traditional Buddhist ceremonies while surrounded by breathtaking Himalayan scenery.

Trek Duration: 5–6 Hours
Overnight: Tea House in Tengboche

Day 6: Trek from Tengboche to Dingboche (4,410m)

Begin the day with a gradual descent through forests before crossing the Imja Khola River. Pass through Pangboche, one of the oldest Sherpa settlements in the Khumbu region.

As you gain altitude, the landscape becomes more rugged and alpine. Dingboche offers spectacular views of Ama Dablam, Island Peak, and surrounding Himalayan peaks.

Trek Duration: 5–6 Hours
Overnight: Tea House in Dingboche

Day 7: Acclimatization Day in Dingboche

A second acclimatization day helps your body adjust to higher elevations. Hike to Nagarjun Hill or Chhukung Valley for incredible panoramic views of Makalu, Lhotse, Ama Dablam, and other snow-capped peaks.

Return to Dingboche for rest and preparation for the higher sections of the trek.

Hiking Duration: 3–4 Hours
Overnight: Tea House in Dingboche

Day 8: Trek from Dingboche to Lobuche (4,940m)

Continue trekking through the alpine landscape toward Dugla. After a steep climb, reach the Everest Memorial Area, dedicated to climbers who lost their lives on Everest.

The trail then follows the Khumbu Glacier to Lobuche, surrounded by dramatic mountain scenery.

Trek Duration: 5–6 Hours
Overnight: Tea House in Lobuche

Day 9: Trek to Gorak Shep and Everest Base Camp (5,364m)

This is the most anticipated day of the trek. Follow the rocky trail alongside the Khumbu Glacier to Gorak Shep, the final settlement before Everest Base Camp.

After lunch, continue to Everest Base Camp. Stand at the foot of the world's highest mountain and celebrate this remarkable achievement while enjoying views of the Khumbu Icefall.

After spending time at Base Camp, return to Gorak Shep for the night.

Trek Duration: 7–8 Hours
Overnight: Tea House in Gorak Shep

Day 10: Hike to Kala Patthar (5,545m) and Trek to Pheriche

Wake up before sunrise for the hike to Kala Patthar, the highest point of the trek. This viewpoint provides the most spectacular panoramic views of Mount Everest, Nuptse, Pumori, and the surrounding Himalayan giants.

After enjoying the sunrise and taking photographs, descend to Gorak Shep for breakfast before continuing down to Pheriche.

Trek Duration: 7–8 Hours
Overnight: Tea House in Pheriche

Day 11: Trek from Pheriche to Namche Bazaar

Begin the descent through alpine meadows, Sherpa villages, and rhododendron forests. The lower altitude brings warmer temperatures and more comfortable trekking conditions.

Enjoy your final evening in the bustling mountain town of Namche Bazaar.

Trek Duration: 6–7 Hours
Overnight: Tea House in Namche Bazaar

Day 12: Trek from Namche Bazaar to Lukla

Retrace your route through beautiful villages, suspension bridges, and riverside trails. Upon arrival in Lukla, celebrate the successful completion of your Everest Base Camp adventure with your trekking team.

Trek Duration: 6–7 Hours
Overnight: Tea House in Lukla

Day 13: Fly Back to Kathmandu

Take an early morning flight from Lukla to Kathmandu. Upon arrival, transfer to your hotel and enjoy a free day for sightseeing, shopping, or relaxing after your trekking adventure.

In the evening, join a traditional Nepali farewell dinner featuring cultural performances.

Overnight: Hotel in Kathmandu

Day 14: Final Departure

Your unforgettable Everest Base Camp Trek concludes today. Depending on your flight schedule, a representative from Nepal Explore Vehicle will transfer you to Tribhuvan International Airport for your onward journey.

We hope to welcome you back to Nepal for another Himalayan adventure.